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Instead, choose from a wide range of foods every day and choose 'whole', less-processed foods. Reduce your intake of foods that are high in added fat, saturated fat, sugar and salt. Try to eat a wide variety of foods from all five food groups from the Australian Guide to Healthy Eating).

But Dr. Kaplan said Mr. Elias really needs a different drug. When phentermine was exerting its maximum effect, Mr. Elias ate less no matter what else was going on in his life. In fact, Dr. Kaplan said, it is not really in his power to diet his way back to that low weight and stay there. Dr. Machineni moved on to medications, trying one after another.

Not only are refined carbs high in calories and low in nutrients, they’re absorbed quickly into your bloodstream, causing blood sugar spikes and increased hunger . Here are 14 simple steps to drop 10 pounds in a single month.

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